Exploring Alternatives to Headspace - A List of Mindfulness Apps to Try

Headspace

vs.

BetterHelp

23

Headspace and BetterHelp are both online resources for people looking for mental health support. Headspace offers guided meditation and mindfulness, while BetterHelp offers online therapy from qualified and licensed therapists. Both sites have an app that allows users to access their services from the convenience of their phone or tablet. Headspace features short audio sessions with a focus on providing relaxation and mental clarity. These sessions can be customized to target specific areas such as stress reduction, self-esteem, sleep, and relationships. BetterHelp provides video and text messaging options with its therapists who focus on providing personalized treatment plans based on each individual’s needs. They also provide an array of resources including therapy worksheets, helpful articles and blogs, self-assessments, questionnaires, polls, and much more. Both sites have different subscription levels available as well as free trial periods for those who wish to try out the services before committing to a plan.

Headspace

vs.

Bloom

115

Headspace and Bloom are both websites that focus on providing mental health support and guidance to their users. Both websites offer guided meditations, mindfulness exercises, and audio-based content. Headspace’s content is more tailored to helping its users focus on specific issues such as stress relief or improving sleep. The app also offers meditation courses with a designated coach. Bloom has a variety of activities for its users including journaling, self-care challenges, and checklists. It also includes cognitive behavioral therapy approaches to help manage anxiety and depression. In addition, Bloom offers access to therapists who can provide one-on-one support over video. Both sites have extensive libraries of resources that can be used by their users to learn more about mental health topics or to seek advice from professionals.

Headspace

vs.

Fabulous

80

Headspace and Fabulous are two popular websites that offer users a range of tools and resources to help them achieve their goals. Headspace provides guided meditation, mindfulness, and sleep tools while Fabulous offers habit-forming tools, coaching courses, and motivational content. Both sites provide users with a platform to track their progress and receive rewards for achieving milestones. Headspace focuses on relaxation techniques such as meditation, breathing exercises, and sleep hygiene while Fabulous emphasizes practical tips for making healthy lifestyle changes such as forming habits around nutrition, exercise, productivity, and emotional wellness. Both sites also have an extensive library of content to choose from. Headspace offers thousands of guided meditations covering topics such as relationships, stress management, motivation, self-esteem and more. Fabulous has hundreds of articles that provide tips on various topics as well as videos from experts in the field. Both websites also offer personalized advice and support from certified professionals who can help users stay motivated and achieve their goals.

Headspace

vs.

MyLife

19

Headspace and MyLife are both websites that offer tools to help people manage their mental health. Headspace provides mindfulness and meditation content, while MyLife offers a variety of mental health resources, such as therapist directories, self-help articles, interactive activities, and online therapy. Headspace focuses on providing guided meditations while MyLife also offers life coaching services in addition to its other resources. Both sites also have community forums where members can discuss topics related to mental health. In terms of technology, Headspace has dedicated apps for both iOS and Android devices, while MyLife is available on the web only. Ultimately, Headspace is best suited for those looking for guided meditation content to improve their mental wellbeing whereas MyLife’s broader range of features makes it a better choice for those seeking more comprehensive support with their mental health.

Headspace

vs.

Peloton

31

Headspace and Peloton are both websites that offer users digital services. Headspace is an app and website that provides meditation exercises to help users relax, reduce stress and anxiety, and sleep better. It features guided meditations and mindfulness techniques as well as videos, articles and talks from experts in mental health. Peloton is a fitness platform with interactive workouts for users to participate in from their own home. It offers live classes where users can follow along with instructors, access on-demand classes for any time of day, track their performance over time, compete against others in leaderboards, and more. Both platforms have mobile apps available for downloading. Headspace focuses on mental wellness whereas Peloton focuses on physical wellness, providing a comprehensive suite of services tailored to the individual's needs.

Headspace

vs.

Free

15

Both Headspace and Free are meditation websites that offer guided meditations, tracks to listen to, and tips for getting started. However, Headspace is a more comprehensive platform with features like in-depth courses, personalized advice from experts, and real-time progress tracking. Free offers simple meditations that focus more on relaxation than mindfulness. The website also has breathing exercises and calming nature sounds to help you relax. In addition, the app provides regular reminders to practice meditation and access to a supportive community of users. Ultimately, Headspace provides users with more detailed guidance while Free offers a simpler approach that focuses on relaxation and stress relief for those just getting started.

Headspace

vs.

Reddit

26

Headspace and Reddit are two popular websites that offer different services. Headspace is a meditation app that offers guided meditations, mindfulness exercises, sleep programs, and more to help users reduce stress and improve their overall wellbeing. Reddit is an online discussion board where users can post content and comment on other people’s posts. Both Headspace and Reddit provide their users with access to a wide range of content. Headspace focuses on providing its members with resources for improving mental health, while Reddit provides a platform for discussing topics ranging from politics to hobbies. Headspace allows users to track their progress over time through various stats and metrics, such as the number of sessions completed or total minutes spent meditating. Additionally, it features a library of short stories, videos, articles, music, and other audio-visual content related to meditation and mindfulness. On the other hand, Reddit has a directory of subreddits where users can discuss virtually any topic they find interesting. It also includes several tools that help users connect with each other such as chat rooms and private messages. In conclusion, both Headspace and Reddit offer unique features that appeal to different audiences. While Headspace focuses on helping its members improve their mental health through mindfulness activities, Reddit provides an open platform for discussing virtually any topic imaginable—allowing its users to connect with like-minded individuals in meaningful ways.

Headspace

vs.

Talkspace

15

Headspace and Talkspace are both online therapy services that provide convenient, confidential access to mental health resources. Headspace focuses on providing guided meditation and mindfulness practices for stress management, while Talkspace provides a platform for one-on-one online therapy sessions with licensed therapists. Headspace is available as an app and website, while Talkspace is only available through the website. Both platforms offer a variety of features including anonymity, messaging-based communication, and secure encryption technology to protect user data. Headspace also has additional features such as audio/video talks and sleep aids. Both companies offer free trials so users can try out their services before committing to a subscription plan.